Time, Sliced and Felt
Time is the raw material of every practice session. When I began building FlowFrame in January 2025 I was staring down four uncertain years and trying to decide how I would make it through them. I anticipated many uncomfortable feelings…
To deal with these, I determined the best path for me was to take it one day at a time, one activity at a time. I started setting goals: health and wellness, musical/artistic, family and social, scholarly, etc. That attitude became the backbone of the app and of my own routine.
Two verbs kept circling my mind:
- experience — the qualitative, subjective swirl of the present
- divide — the quantitative habit of chopping moments into measurable units
Holding both at once is tricky, yet musicians have to. Enter the pair of concepts that guides all of my work: the training mindset and trusting mindset.
Training ↔︎ Trusting
Note: when I talk about “practice,” I’m talking about the deliberate, repeatable engagement with a task (guided by feedback and reflection) undertaken to turn effort into embodied skill, insight, and character. Like someone practices yoga or a religion or music.
My practice philosophy involves two mindsets and an awareness of which is predominant:
Training – conscious effort, measurement, repetition, slow metronome clicks, tuner drones, detailed notes on articulation and intonation.
Trusting – presence, intuition, reacting in real time, “playing with my eyes,” letting muscle and memory do their jobs.
My goal is 1) to spend more time in the trusting mindset so it is the one I default to in times of stress, but 2) to spend enough time in the training mindset that the instincts I fall back on are grounded in efficiency.
An example is cooking.
When I’m learning a brand-new recipe I put on my training hat: I weigh the flour to the gram, set timers for every stage of the roux, and write little reminders like “whisk constantly or it will scorch.” But once I’ve made that dish a half-dozen times, I flip to trusting mode. Now I can feel when the sauce thickens, eyeball salt, and taste-adjust on the fly while chatting with my kids. The meal still ends up on the table, but the path there feels completely different (and a lot more alive) because the hard measurements have already been internalized.
How I used to structure my musical work
- Count back from the performance date.
If I had six weeks, week one was nothing but slow reps: half-tempo, subdivided clicks, tuner drones, isolated intervals… absolutely everything under the microscope. - Build the piece brick by brick.
• Loop small fragments until they felt physical.
• Gradually string fragments into phrases, phrases into sections.
• Nudge the metronome up a couple of BPM only after the previous tempo felt automatic. - Transition to performance mode.
A certain amount of time out from the performance, I’d accept the technique I had and start running the work in full takes, exactly as I’d play it on stage: no pausing, no stopping for something missed. I’d record those run-throughs, note the spots where nerves crept in, then run mini-concerts for friends. The goal was to habituate my nervous system to “show time” so that, when the real concert arrived, the trusting mindset was already warmed up.
Why paper journals stopped cutting it
Handwritten logs were better than nothing, but they had real drawbacks:
- Hard to search. I could never remember whether that magical practice breakthrough happened in the green notebook or the black one.
- No big-picture view. It’s impossible to spot three months of tempo creep or a week-long slump by flipping pages.
- Zero backup. One spilled coffee or lost backpack and an entire season of notes disappears.
- No prompts or reminders. A blank page doesn’t ask you if you pushed comfort zones or hit your weekly hour goal.
- Data silos. Metronome markings, timer totals, repertoire lists, and reflection notes all lived in different margins.
I wanted a single place that honored both mindsets: rigorous enough for “training me,” fluid enough for “trusting me.”
Enter FlowFrame’s Review system
FlowFrame’s Review tab grew directly out of that need. After every session you get two complementary spaces:
- Experience notes (Trusting).
A free-form textbox for anything subjective: “felt weightless in the coda,” “right hand tense during arpeggios,” “lost track of breathing when the kids ran through the room.” Tie sensations to exact practice sessions. - Data log (Training).
Behind the scenes FlowFrame captures the hard numbers:- Practice Heatmap – a calendar view that color-codes days by total minutes so you see at a glance where the streaks and gaps are.
- Duration Trends – a rolling graph of daily, weekly, and monthly totals, perfect for spotting over-practice risk or under-practice ruts.
- Tag Distribution – every practice block can be tagged (e.g., “Lip Slurs,” “Bach 2,” “Mindfulness”). The distribution wheel shows exactly where your time is going.
- Tempo Progress – FlowFrame stores the start and end tempo for every click-based drill, then plots your fastest comfortable tempo over time. Watching that line climb is ridiculously motivating.
Because all of that lives in the same place, you can click any heat-box or tag slice and instantly open the subjective notes you wrote that day. “Oh, that was the session where I discovered the alternate slide position. No wonder the tempo jumped.”
Why this matters
The Review system turns practice into a feedback loop:
- Plan – set tomorrow’s goals based on today’s data.
- Act – track in real time while the metronome, drones, or timer run.
- Reflect – jot how it felt, what surprised you, what to tweak.
- Adapt – let the heatmap and graphs reveal patterns you can’t feel in the moment.
Little by little, the training mindset inputs get converted into trusting mindset instincts, exactly the balance I was chasing when I started FlowFrame in that chilly January of 2025.
